Playing in various conditions is one of the many things that makesĀ  tennis so challenging. The wind, sun and heat can be particularly troublesome if you do not have a plan to deal with these conditions. Keep in mind these ideas so that you can lessen their influence on your match:


The wind is not an equalizer. It favors the player with the most tactics available to use.(slice,spin,chips,etc.) This is usually the stronger and mentally tougher player.

You need to accept the fact that you will make more errors in the wind.(so will your opponent)

You should take many more steps for last second adjustments to the ball.

Put more pace and topspin on your groundstrokes so that the wind does not affect them as much as a slower ball.

Figure out which way the wind is blowing and lob into it so that the wind keeps your lob in the court. Let your opponents worry about hitting overheads in the wind.

If you have a great serve or overhead think “not today”. In the wind put the emphasis on control and consistency. On your serve use a lower toss and more spin, on your overhead let more of them bounce.


Put more first serves into play so that you only have to look up into the sun once.

Stay back more when the sun is in your face. That way you will not be forced to hit overheads while looking into the sun.

Adjust your service stance, toss, or positioning along the baseline to keep the toss out of the line of the sun.

Lob more frequently than normal, so your opponent has to hit overheads looking into the sun. Use drop shots and lobs as a game plan.

Be mentally tough. Don’t let your opponent know the sun is bothering you.

Stay out of the sun as much as possible before and after your matches.


Make sure you are properly hydrated before the match begins. Then, drink at least 4-8 ounces on every changeover. Waiting until you feel thirsty, is too late.

Use the full 25 seconds between points to recover and towel off.

Play with aggressive tactics that will ensure shorter points. Realize that your opponent is also very hot and exhausted.

Always use the full 90 second changeover to sit down and recover. You should never walk directly to the other side and start play without a rest.

If you feel you are the more fit player, be prepared to play long points.

Wear a wet and cool bandana around your neck to help you stay cool.

Comments are closed.

Next Post